Sport of Biking/Cycling

Cycling News and Equipment
This website is a sort of one-stop shopping for all your cycling news needs. You can read up on the latest news, which includes everything from Lance Armstrong's latest defeat to biking tips. Ideal for the triathlete, this website offers race recaps and other triathlon results from across the globe. Local cycling news is also included.

Choosing a Comfortable Bicycle Seat
Selecting a comfortable bicycle seat is not a difficult process, but it does require a little time and patience, and some planning. With the hints at this website, you can find the bicycle seat that is right for you. This article suggests determining if the seat is too wide or narrow, asking other cyclists for tips, and finding a few local shops to check out. One should also test out models in the store, if possible, and be sure to shop around for a quality bicycle seat that you are comfortable with.

How to Ride Rollers When Cycling
Many road cyclists buy indoor trainers without considering rollers. While you do have to learn how to ride rollers, they have several advantages. Besides helping to improve your spin and your bike-handling skills, rollers aren't nearly as boring to use as regular trainers, according to this article. Steps to ride rollers include adjusting rollers for the bike you are using. You do not want the front drum to be just ahead of the front hub. Make sure the tires are in good condition. When you ride rollers, you won't have momentum. If you do fall off at speed, you won't fly at a speed rate, you'll simply flop over. Start riding in high gear. When you improve you can pedal in very low gears.

For triathlon bicycles, such as Litespeed bikes and Guru bikes, please check out TriSports.com, the Web source for top-of-the-line triathlon equipment. See our Zipp 303 wheels & 606.

Triathlon Nutrition for Runners, Swimmers and Bicyclists
A collection of useful links are available here, especially about nutrition for triathletes. Topics include the advantages of drinking tea, what to eat on race day, sodium, Hobson's philosophy on eating right, ironman race nutrition, over-hydrating, top food for reducing free radicals, eating more often, and more. Tips on swimming, biking and running are also included, and noted are: night running, swimming drills and riding with roadies. A lot of valuable information here for triathletes.